https://www.sallydoes.com/sallyshares daily 0.75 2023-05-03 https://www.sallydoes.com/sallyshares/in-the-waiting monthly 0.5 2022-04-26 https://www.sallydoes.com/recipes daily 0.75 2024-06-19 https://www.sallydoes.com/recipes/chicken-taco-bowl monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/a4ef6436-0751-44f8-89e1-9336d8c8032b/Chicken+taco+rice+bowl.jpg Recipes - Chicken Taco Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallydoes.com/recipes/baked-hashbrown-amp-egg-cups monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/c729b3d2-f457-4b71-80ac-002804d879e1/Baked+hasbrowns+and+egg+cups.jpg Recipes - Baked Hashbrown & Egg Cups - Make it stand out 6 servings in 45 minutes https://www.sallydoes.com/recipes/steak-fajita-bowl monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/9cb4a158-7cec-48cd-a060-b0402bdfb5f4/Steak+Fajita+Rice+Bowl.jpg Recipes - 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Make COWBOY CAVIAR your go -to summer mix. Everyones favorite party dip Taco toppers Rice bowl add ins Picnic Perfect Brings color to your table spread Boat snack https://www.sallydoes.com/recipes/a-love-for-capers monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/40ee8677-5752-4ca8-8b91-b306a62b1ee7/IMG_4273.jpg Recipes - Caper Aioli Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sallydoes.com/home daily 1.0 2023-10-18 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/b271d327-9912-45b3-85bd-1728d0ea4a91/IMG_0092.jpg Home - Welcome to the Start of Your Fat Loss Transformation through science backed nutrition and fitness strategies paired with behavioral shifts to keep lasting results! Losing 50+ pounds is possible…. ———————- You’re a 30-40 year old momma who is DONE… and if you’re being honest, you’ve been feeling tired – not just physically, but mentally and emotionally too. You’ve been carrying around the weight of extra pounds for too long, and it's not just the physical burden that's been dragging you down; it's a lack of confidence, too. Y ou have thought about joining my weight loss cohorts before, but there's always been something holding you back. I can relate. It often feels like there's no time in the chaos of being a mom and managing the daily hustle. And, like many of us, you have attempted weight loss plans before, only to watch them fizzle out. It's frustrating, and you have been afraid that this time would be just another entry in that long list of failures. But here's the game-changer – this time is different. - You don't have to embark on the daunting journey of cutting carbs or counting calories, and you don't need to force yourself onto a treadmill. Instead, I've discovered an approach that fits perfectly into my life and I feel strongly it will do the same for you. What's making this journey unique for YOU, is that you have a coach who has been through the same struggles and came out on top, having lost 100 pounds. Having someone who has walked the walk can give you hope and a sense of solidarity that you probably haven't experienced before. - T his weight loss journey isn't about restriction; it's about empowerment. It's not about spending hours at the gym but about finding an approach that fits your lifestyle as a mom. It's about discovering a way to make lasting, sustainable changes that you can actually live with. I'm here to share this journey with you, documenting the highs and lows along the way. Maybe my story will resonate with someone who, like me, thought that losing 50+ pounds was an impossible task. - Let's prove that there's always room for a fresh start, no matter how busy life gets. Click the button below to learn more! https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/f3c0bf1f-c434-4eb7-baab-41185691778d/B%26A+face+to+face.jpg Home - Break up with Yo Yo dieting... You want to lose 20 pounds so you deprive yourself of your favorites to lose the weight. It works- but then you can’t stay away from your faves. So you eat them in excess, gain the 20 pounds back plus 10 more. Then the next photographed event or warm season rolls around and you want to lose the - now- 30 pounds. (CUE YO YO DIET MINDSET). Can you relate? https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/5b0d9800-df53-4be5-84b7-6f1f9e64adff/IMG_1941.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/b5275b8a-8c3a-4a1d-ac24-011f18da947a/HS+laugh.JPG Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.sallydoes.com/contactme daily 0.75 2022-04-28 https://www.sallydoes.com/fasterway daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/68ea6ace-7eb1-4b17-bcb1-458c4b46ea6d/HS+peace.JPG FASTer Way Basics - Are you ready? The coaching starts now! Mindset is everything. As a behavior specialist for over 13 years, I have worked with hundreds of individuals on creating balance through habits and routines. Moving forward I want you to swap a few words in your daily vocabulary. This will trigger your brain to respond with purpose and not comfort. This is overwhelming —> I can do hard things ! I am too busy —> When or where would this fit in the schedule? I can’t —> Trying new things brings courage and confidence! Most of the time we turn opportunities down because WE CAN’T add one more thing to our plate. I challenge you to swap- or shift- that way of thinking. Step outside of your comfort zone and try something new… learn something new. After all.. if it doesn’t CHALLENGE YOU - it won’t change you. And, that’s what you’re here for.. . right? https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/36c11ba4-8f20-490e-9469-78b087e64afd/fw+elevators.JPG FASTer Way Basics https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/d9888506-9573-4e58-bf54-1d0be8cb475f/HS+KY+smile.JPG FASTer Way Basics - Whether you think you can or you think you can’t…. You are right. It’s all in the mindset! .. what you think about.. you bring about. That means- It is important to keep a positive mindset. And not just with this, but with everything in life. Don’t focus on the things you can’t do right now - start acting on the things you can do right now. Small adjustments over time add up to BIG results. Start getting use to stacking wins when you have a winning mindset. https://www.sallydoes.com/about daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/62489ab9da5cf074843606a7/4c03a168-5044-426c-91cf-34bafb3210dd/B%26A+knees.JPG about - Follow my 100 lb. fat loss journey. 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